Baptist Health South Florida’s Virtual Exercise, Meditation, and Seminars

Baptist Health South Florida is offering virtual exercise, meditation, and educational seminars via Zoom. Zoom is an effective internet platform which makes it possible to conduct webinars from any location, allowing up to 500 viewers globally to watch from their preferred electronic device from the comfort of their home.

We are also working in partnership with Mind Body Social for our exercise and meditation classes, please visit their Instagram page to stay updated and connected: @mind_body_social

To join one of the classes below simply click the “link to join” from any electronic device. Download and install the Zoom app to facilitate entry.

Download the PDF schedule here.

Schedule for week of March 30^th through April 4^th:

Monday

9 a.m. EST: Daily Meditation and Tips for Emotional Well-being,

https://baptisthealth.zoom.us/j/884307855

12:30 p.m. EST: Stretch & Breathe,

https://baptisthealth.zoom.us/j/912397318

2 p.m. EST: Stretch & Relax,

https://baptisthealth.zoom.us/j/791758352

4 p.m. EST: Strong by Zumba®,

https://baptisthealth.zoom.us/j/972626374

5:30 p.m. EST: Zumba®,

https://baptisthealth.zoom.us/j/234014971

7 p.m. EST: Grocery to Table, Meals Made Simple at Home,

https://baptisthealth.zoom.us/j/511698223

TUESDAY

8:30 a.m. EST: Yin Yoga, https://baptisthealth.zoom.us/j/811938444

10 a.m. EST: Families of First Responders: Managing Anxiety during Quarantine,

https://baptisthealth.zoom.us/j/620933337

12 noon EST: Get the Facts on the New Nutrition Label,https://baptisthealth.zoom.us/j/638922312

1:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being,https://baptisthealth.zoom.us/j/666037158

3:00 p.m. EST: Line Dancing, https://baptisthealth.zoom.us/j/725426094

5:30 p.m. EST: Yoga,  https://baptisthealth.zoom.us/j/780179925

7 p.m. EST: Mindful Movement & Stories for Kids (30 min.),https://baptisthealth.zoom.us/j/160029373

WEDNESDAY

10 a.m. EST: Zumba® Sentao (Chair Zumba®),https://baptisthealth.zoom.us/j/312772894

12 noon EST: 19 Ways to Self-care, https://baptisthealth.zoom.us/j/708203138

1:30 p.m. EST: Boot Camp, https://baptisthealth.zoom.us/j/795845326

3 p.m. EST: Virtual Meditación y Consejos para el Bienestar Emocional,  https://baptisthealth.zoom.us/j/344984048

5:30 p.m. EST: Electric Stretch, https://baptisthealth.zoom.us/j/304125949

7:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/857451934

THURSDAY

9 a.m. EST: Yoga, https://baptisthealth.zoom.us/j/541227357

10:30 a.m. EST: Zumba® + Tone, https://baptisthealth.zoom.us/j/414599319

12 noon EST: Boot Camp, https://baptisthealth.zoom.us/j/581569930

1 p.m. EST: Positive Psychiatry and Mindfulness,https://baptisthealth.zoom.us/j/174740981

3 p.m. EST: Three Tips for Mindful Eating, https://baptisthealth.zoom.us/j/927067325

5:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being,https://baptisthealth.zoom.us/j/868170266

6:30 p.m. EST: Kids Yoga, https://baptisthealth.zoom.us/j/545554719

FRIDAY

9 a.m. EST: Daily Meditation and Tips for Emotional Well-being,    https://baptisthealth.zoom.us/j/661504212

10 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/926723201

11:30 a.m. EST: Chair Strength, https://baptisthealth.zoom.us/j/831464605

12:30 p.m. EST, (SPANISH) Supporting your Immune System through Nutrition,https://baptisthealth.zoom.us/j/394650862

6:30 p.m. EST: Zumba®, https://baptisthealth.zoom.us/j/108601378

SATURDAY

8:30 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/614261760

10 a.m. EST: Yoga with your Pup, https://baptisthealth.zoom.us/j/329234965

11:30 a.m. EST: Mindful Movement & Craft for Kids,https://baptisthealth.zoom.us/j/898723673

For additional event information, please visit https://events.baptisthealth.netand type “virtual” in the search box.